Research shows that moderate exercise 3-5 times a week is all that is needed to help you stay healthy. We hope these blogs about fitness inspire you to find that time to move!
Mind & Body
Keeping our bodies and minds balanced is a necessary part of living a healthy life. HBHL believes in using mindfulness techniques or practicing yoga to help you develop the right balance.
What we eat accounts for over 75% of our health! HBHL believes that eating a plant based diet is the best way to stay healthy for most people.
HBHL challenges our members with a group ReCharge event every January. We spend three weeks following a clean eating model and it really helps us start the year out right. Our cookbook and quick guide make planning easy!