HBHL RECHARGE – Foods to Avoid

  It’s time to start ELIMINATION WEEK Per Dr. Junger’s book these are the foods to avoid during the RECHARGE: There are many foods that are eliminated during the HBHL RECHARGE mainly due to sensitivities or allergic reactions but some because they contain toxic chemicals, have an acidifying effect, are mucus-forming, pro-inflammatory or are simply…

Yoga Flow

Yoga Flow This blog combines poses from previous blog posts to put together a yoga flow that focuses on the hamstrings and balance! Remember that balance and control come from your core, so keep that belly pulled in tight. The trickiest part of this flow is the transition from Warrior III to Tree Pose, try…