HBHL Teams up with Congressman Tim Ryan

Healthy Body Healthy Life’s mission is to help military families live healthier lives by providing resources and assistance that support healthy military families and healthy military communities. We provide the ounce of prevention that encourages good health. When able, we also provide support for treatment and healing, as we plan to add yoga therapy and…

Dead End or Detour?

A few weeks ago, I faced an ugly reality. It happened on a day off from work. A day when I had 6- and 8-year old kids with me. Adorable but rambunctious kids who need their exercise every bit as much as I do. We had a formal event to attend in the morning, AND…

Yoga & Running

YES! Yoga is the perfect complement for runners.  Many of you may be runners who stick religiously to your running workouts, never venturing outside the lines to try other activities.  However, by not including yoga in your regular weekly workouts you might be missing out on some huge benefits!  When training for my last half-marathon…

Time for Self Care

  This past year, I have become painfully aware of what happens when we don’t take care of ourselves.  We can spend so much time working, taking care of our children/spouse/freinds/family members that we lose ourselves in the process.  So, take a few minutes to read this article on self-care.  Or just take a few…

Mindfulness

Mindfulness Greetings HBHLer’s! For those of you who haven’t heard, HBHL got its first GRANT! Thanks to a special benefactor, HBHL can improve our delivery of wellness services to many bases. We’ve revamped our program and plan to launch new and improved HBHL services world-wide in the August/September time frame with the new school year.…

The Power of Possibility

The Power of Possibility Greetings HBHLers! I’ve been gone for the past week, so I’m glad to check in with you all and share with you an amazing experience. Back in the fall, I had applied for a scholarship that Canyon Ranch Institute was advertising offering a few days at Canyon Ranch to Veterans. The…