Yoga & Running

YES! Yoga is the perfect complement for runners.  Many of you may be runners who stick religiously to your running workouts, never venturing outside the lines to try other activities.  However, by not including yoga in your regular weekly workouts you might be missing out on some huge benefits!  When training for my last half-marathon…

Finding Time for Fitness

How many of us have made excuses for not finding the time or effort to work out? Here are some common excuses and ways to combat them when you find that little voice in your head telling you “let’s skip today, you don’t really need it.” Too Busy? Everyone is busy. But your workouts don’t…

The Latest Fitness Trends

The Latest Fitness Trends It seems like there is always a new trend in the fitness world. Jazzercise? Step aerobics? Tao-bo? Some have the staying power to last, and many don’t. We’re picking three of the latest fitness trends that have the most promise. The first trend is quick workouts. With our busy lives, we…

Heart Rate Monitor

Heart Rate Monitor Greetings HBHLers! I’ve been looking at buying a new heart rate monitor and I wanted to tell you about the process. Heart rate monitors are a great way to help get your heart healthy, they essentially tell you how hard you are working. A few different heart rate monitors are on the…