Research shows that moderate exercise 3-5 times a week is all that is needed to help you stay healthy. We hope these blogs about fitness inspire you to find that time to move!

Yoga & Running

YES! Yoga is the perfect complement for runners.  Many of you may be runners who stick religiously to your running workouts, never venturing outside the lines to try other activities.  However, by not including yoga in your regular weekly workouts you might be missing out on some huge benefits!  When training for my last half-marathon…


Finding Time for Fitness

How many of us have made excuses for not finding the time or effort to work out? Here are some common excuses and ways to combat them when you find that little voice in your head telling you “let’s skip today, you don’t really need it.” Too Busy? Everyone is busy. But your workouts don’t…