YES! Yoga is the perfect complement for runners. Many of you may be runners who stick religiously to your running workouts, never venturing outside the lines to try other activities. However, by not including yoga in your regular weekly workouts you might be missing out on some huge benefits! When training for my last half-marathon…Details
Research shows that moderate exercise 3-5 times a week is all that is needed to help you stay healthy. We hope these blogs about fitness inspire you to find that time to move!